Yoga, Meditation, Breathwork & Thai Massage
The Zen Den - Yoga, Meditation, Breathwork & Thai Massage @ NBalance
- -Always wanted to take a yoga class but just couldn't do it?
- -Trouble Balancing? Can't take a deep enough breath?
- -Are your days running together? Having difficulty sleeping?
- -Finding it difficult to get back into your groove?
- -Or even wanted to grow your yoga practice more spiritually, philosophically or phyiscally?
Join us in our Zen Den, a private escape from the traditional group yoga setting. We created a haven of positive energy for you to come in, find your breath, your feet and nourish your spirit.
We offer private personalized sessions that encompass the 8 limbs of yoga to bring you into your inner peace, harmony and wellness.
Our Yoga Instructor Joy Hagstrom has been practicing for over 15 years, and has been certified 4 times, in different areas of yoga philosophy and practice. Beginning in 2008 with her month long study in India to study to teach Astanga yoga with her teacher Michael Gannon a direct teacher under the lineage of Sri K Patthabhi Jois, she was able to immerse herself into the Indian culture, lifestlye, practice and teachings passed down from the source where main stream hot yoga culture decended from. She chose her first teaching experience to study in India to gain a true essence of yoga and pass along through her teachings in America. From this point every 2 years she began to immerser herself into the different teachings and teacher training programs that have made her a well rounded teachers understanding the principles, philospohies and asana. She is passionate about yoga and the cahnges it can bring to ones life. She is an RYT- 500 and a Liscensed Massage Therapist, practicing Thai Yoga Massage since 2007.